Coach and body double in one page. Most of focus is physical state, not project choice, so this room walks the body first, then the intention, then one thing, then a timer. Nothing here is graded.
Step one
Where are you right now?
A sentence or two about your head and body. Naming the state is half of changing it.
Step two
Body before board
Change the physical state first. These reset every day.
Step three
Set the intention
Pick the day you are aiming for. Both of the first two count as a win.
The thing to steer away from
Jumping from thing to thing to thing. If you notice it, come back here. No shame, just return.
Step four
Pick one thing
Take the board's recommendation, or let the dice decide and honor the roll.
Step five
Sit with it
Pick a length, press start, stay on the one thing until the chime. That is the whole job.
10:00
I will sit here with you.
The chime rang. How did it go?
The other rooms
Related sites
repeat.ponders.us holds the task, body, mood, and gratitude decks. This is the tasks site you half remember making.
breathe.ponders.us is the breathing orb for a full Sudarshan Kriya round.